Recreate Your Health
Stupid Easy Meals

Stupid Easy Meals

October 13, 2020

Are you constantly throwing away veggies? Lacking on healthy food prep? Stressed out by overly complicated recipes? We have a solution for you!

 

Links: 

Supplements: https://1stphorm.com/?a_aid=BAsupplements

Book: https://www.amazon.com/Recreate-Your-Health-One-Year/dp/1099636574/ref=sr_1_1?dchild=1&keywords=recreate+your+health&qid=1602618246&sr=8-1

 

Instagram @recreateyourhealthdr

 

Snacking Pitfalls

Snacking Pitfalls

October 12, 2020

Stop being a carbio-barbie and find better ways to stay/get full 

The Pressures of Eating Out

The Pressures of Eating Out

September 25, 2020

Emi and Dr. Rachel discuss ways to avoid or combat social pressure to eat junk and drink alcohol. They also tell you tricks on how to find places to eat healthy, even in not so health friendly towns.

Anniversary

Anniversary

September 20, 2020

It's the doc's anniversary weekend. Listen in to hear our tips and tricks for good communication, satisfaction of the 5 love languages and more!

Kick-Starting The Habit

Kick-Starting The Habit

September 13, 2020

I keep hearing lately comments like "I need to start walking." Well here are our methods for creating habits. 

Leaky Gut

Leaky Gut

September 8, 2020

Does you bowel function make you nervous? Do you feel like you cannot digest anything? Having trouble with energy, muscle growth, or brain fog? This may apply to you

Our 75 Hard Experience

Our 75 Hard Experience

June 18, 2020

Check out what we did during quarantine. Highly recommend checking this out on the Real AF podcast. 

Summer Alcohol Options
Anti-Aging Nutrition and Tips
That time of the month

That time of the month

April 28, 2020

Your period puts a magnifying glass on any imbalance you have experienced the whole month. Here we discuss the basic physiology of the female cycle and how to correct any parts that have been flying off the handle.

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