October 12, 2020
Stop being a carbio-barbie and find better ways to stay/get full
September 25, 2020
Emi and Dr. Rachel discuss ways to avoid or combat social pressure to eat junk and drink alcohol. They also tell you tricks on how to find places to eat healthy, even in not so health friendly towns.
September 20, 2020
It's the doc's anniversary weekend. Listen in to hear our tips and tricks for good communication, satisfaction of the 5 love languages and more!
September 13, 2020
I keep hearing lately comments like "I need to start walking." Well here are our methods for creating habits.
September 8, 2020
Does you bowel function make you nervous? Do you feel like you cannot digest anything? Having trouble with energy, muscle growth, or brain fog? This may apply to you
June 18, 2020
Check out what we did during quarantine. Highly recommend checking this out on the Real AF podcast.
April 28, 2020
Your period puts a magnifying glass on any imbalance you have experienced the whole month. Here we discuss the basic physiology of the female cycle and how to correct any parts that have been flying off the handle.